Posts Tagged ‘movement’ Archive

I Challenge You!

to think of something brilliant for me!

I sit all day at work and am not naturally a person who can do this. I like to walk and exercise and have the freedom to move when I want to. I LOVE my job, but unfortunately, in my position, I can’t do these things.

My fix for this is that I walk the back stairwell on my break and do little leg lifts under my desk. I’ve racked my brain and have come up with few other useful ideas.

My challenge to you is to think of useful workouts I can do at my desk, nothing noticeable, but something to keep me from going stir crazy. Extra points for thinking of something I can do for my core.

For incentive, I’ll send one of my cool hand-made journals to whoever comes up with the best/most helpful idea.

Fun challenge? Yes? Have at it! And good luck 😉

(Winnings is only for those in the U.S. Sorry 🙁  The Challenge ends Friday).